The In-Between

Disrupting the Ordinary: How Heather Laganelli Blends Art and Business for Community Impact

Welcome back to the in-Between podcast! Today I'm here with Heather Laganelli, a multi-talented entrepreneur and founder of Locale Eatery, discusses her journey from a creative childhood to business success. She shares insights on maintaining passion, embracing failure, finding mentorship, and overcoming challenges like the pandemic. Tune in to learn how Heather balances business with personal joy and creativity.
 
What You'll Hear:
Heather's Creative and Entrepreneurial Roots
Embracing Failure and Trying New Things
Transition to Adulthood and Career Choices
The Journey of Locale Eatery
Creating a Dynamic Community Space
Balancing Business and Passion
Advice to Young Entrepreneurs
The Power of Asking and Dreaming Big
Podcasting Challenges and Growth
Self-Care and Flexibility in Business
Embracing Spontaneity and Creativity
Overcoming Imposter Syndrome
Navigating Business Challenges
Pandemic Struggles and Resilience
The Importance of Mentorship and Community
Final Thoughts and Future Plans
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Heather:
@heatherlaganelli | @locale.eatery.bakersfield | @muralalleybakersfield | YouTube 
 
Free Productivity Resources from Diana: Download Here

From Doing to Being: Embracing Feminine Energy

In this solo episode of the In Between Podcast, I dive into the differences between masculine and feminine energy, inspired by a great chat with Melissa. I share my personal struggle with being naturally alpha and how it both helps and hinders me in business. I explore the calming, 'just be' nature of feminine energy and its importance, especially for women. I offer practical tips on finding moments of stillness and being present, and challenge both myself and you to make space for quiet and intuition amidst our busy lives. Join me as I navigate this journey to balance, and don't forget to check out the episode with Melissa for more insights.
 
What You'll Hear:
 
Personal Reflections on Masculine Energy
Understanding Feminine Energy
Balancing Both Energies
Challenges in Embracing Feminine Energy
Practical Tips for Being Present
The Importance of Intuition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Mastering Productivity with Systems Expert Diana Lunzer

Welcome back to the in-Between podcast! This episode, I had an enlightening chat with Diana Lunzer, a productivity and systems expert helping founders navigate the hectic waves of business growth. Diana shared her journey, starting with her natural knack for organization, and how she turned it into a powerful tool to support ambitious founders, especially female entrepreneurs. We dove into common productivity challenges and the magic of digital calendars, color coding, and theme days. Plus, Diana gave us a peek into Notion, explaining how this versatile tool can streamline your business operations. From practical tips on tackling time-wasting activities to creating effective workflows, this episode is packed with insights to elevate your productivity game. Be sure to connect with Diana on Instagram and check out her freebies and templates to start optimizing your time today!
 
What You'll Hear:
Diana's Journey into Productivity and Systems
Common Challenges for Growing Entrepreneurs
Balancing Personal and Professional Life
The Importance of Digital Calendars
Proactive Planning and Automation Tips
Exploring Notion for Business Efficiency
Starting with the Basics
Creating Custom Workflows
Automating Tasks in Notion
Building a Content Calendar
Notion Pricing and Plans
Hiring a Notion Consultant
Productivity Tips for Founders
Embracing Flexibility and Rhythm
Advice for the In-Between
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Diana:
@dianalunzer | website 
 
Free Productivity Resources from Diana: Download Here

Setting Intentions: Honoring Accomplishments and Embracing March

Welcome back to another solo episode on The In-Between Podcast! In this mini session, I chat about setting monthly intentions and how I approach the month of March. These aren't strict goals but more about aligning with my desired lifestyle and business aspirations. I share my personal intentions, such as honoring accomplishments, protecting my peace, and enjoying more outdoor time. Plus, I give tips on how you can set and remember your own intentions to make the most out of each month. Tune in to get inspired and set the tone for a meaningful and fulfilling March!
 
What You'll Hear:
 
Setting Monthly Intentions
Aligning Intentions with Goals
Focusing on Business and Fitness
Honoring Accomplishments
Protecting Inner Peace
Enjoying Outdoor Activities
Finding Joy in Life
Creating Your Own Intentions
Conclusion and Call to Action
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Unlocking Your Feminine Power with Melissa Blynn

On this episode of the In Between podcast, I chat with Melissa Blynn, the amazing founder of Epic Luv. We dive deep into her journey from personal pain to empowering women through psychedelic facilitation, somatic therapy, and feminine embodiment coaching. Melissa shares her thoughts on balancing masculine and feminine energies, the role of trauma, and the importance of incorporating play and pleasure into our lives. We also explore techniques for women to connect with their bodies and navigate emotional healing. Melissa offers valuable advice for anyone going through transitional phases, making this a must-listen for women entrepreneurs and anyone interested in personal transformation.
 
What You'll Hear:
Melissa's Journey to Healing
Understanding Masculine and Feminine Energies
Challenges Faced by Women Entrepreneurs
The Evolution of Gender Roles in Society
Healing and Embracing Feminine Energy
Techniques for Embodying Feminine Energy
The Role of Mindset in Personal Transformation
Life-Altering Events and Coping Mechanisms
Discovering Breathwork and Emotional Release
Confronting Past Trauma Through Somatic Therapy
The Importance of Body Work in Healing
Understanding Neuroception and Emotional Triggers
The Power of Emotional Agility
The Impact of Over-Apologizing
Embracing Play and Pleasure in Women's Cycles
Advice for Women in Transition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Melissa:
@my_epicluv | website 

Avoiding Burnout: Essential Tips for Business Owners

In this solo mini-episode of the In-Between podcast, we dive into practical strategies to avoid burnout before it happens. The host shares insights on maintaining daily wellness through foundational habits such as sleep, nutrition, hydration, and movement. Additionally, the importance of community for solopreneurs and effective time management through calendar color-coding is discussed. Whether you're a business owner or just seeking a better work-life balance, this episode offers actionable tips to keep burnout at bay.
 
What You'll Hear:
Foundations to Avoid Burnout
Importance of Sleep
Building Connections and Community
Effective Time Management
Conclusion and Final Thoughts
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Launching a Wellness Brand While Becoming a Mom: A Conversation with Chelsea Markham

Welcome to another episode of the Inbetween Podcast! In this episode, I chat with Chelsea Markham, founder of Flurrie Wellness, about her journey of launching a clean electrolyte brand while navigating the challenges of new motherhood. Chelsea shares her insights on the importance of electrolytes, her inspiration behind Flurrie, and the realities of balancing a budding business with personal life. We dive deep into the science behind Flurrie's ingredients, the entrepreneurial hurdles, and the value of self-care. Whether you're an aspiring entrepreneur or a new mom, you’ll find Chelsea’s story inspiring and relatable. Don’t miss this episode for a dose of motivation and practical advice on juggling life’s in-betweens!
 
What You'll Hear:
Chelsea's Journey to Flurrie Wellness
The Birth of Flurrie Wellness
The Science Behind Flurry
Launching and Growing Flurrie Wellness
Challenges and Triumphs in Entrepreneurship
The In-Between Moments
The Entrepreneurial Mindset Shift
Balancing Self-Care and Business
Navigating Postpartum Challenges
The Importance of Grace and Flexibility
Prioritizing Mental and Physical Health
The Reality of Needing Help
Managing Time and Expectations
Overcoming Imposter Syndrome
Advice for New Moms and Entrepreneurs
Final Thoughts and Where to Follow
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Chelsea:
@marhammethod | website | @flurriewellness

Understanding and Preventing Burnout with Karenna Soto

In this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this conversation is a must-listen. Join us for an eye-opening discussion that will leave you feeling empowered to make positive changes in your life.
 
What You'll Hear:
Understanding Burnout
Personal Journey with Burnout
Emotional Suppression and Burnout
The American Dream and Burnout
Managing Emotions and Burnout
Boundaries and Burnout
Setting Boundaries in Relationships
Proactive Communication: The Key to Boundaries
Clear Communication: A Therapist's Advice
Collaborative Communication in Business
Reflecting Agreements in Partnerships
Handling Different Communication Styles
Burnout Warning Signs and Self-Care
Energy Management and Self-Care Tips
The Importance of Community and Self-Knowledge
Navigating the In-Between and Burnout Recovery
Final Thoughts and Resources
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Karenna:
@iamkarennasoto| website | Podcast

Embracing Change: Trusting Your Gut and Seeking Wise Counsel

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the topic of change. We all go through transitions, and it can be super daunting. In this episode, I'll share how I navigate those impending shifts, whether it’s about rebranding a business or sensing a big life event coming. I'll talk about the importance of listening to your intuition, seeking advice from trusted mentors, looking for signs, and doing your research. By the end of our chat, you'll have some practical tips to handle change with confidence and clarity. Let’s explore this journey together!
 
What You'll Hear:
Introduction to Change
Recognizing the Feeling of Change
Listening to Your Intuition
Seeking Wise Counsel
Looking for Signs
Conducting Research
Making the Final Decision
Conclusion and Final Thoughts
 
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Redefining Healing with EMDR and Intuitive Therapy with Allison Kirvan

Hey everyone, welcome back to the Inbetween Podcast! I sit down with Allison Kirvan, founder of Nightingale Wellness Therapy and a licensed marriage and family therapist specializing in EMDR, ACT, attachment theory, DBT, and intuitive eating. We dive deep into various aspects of mental health, focusing on trauma, PTSD, and complex PTSD. Allison shares her journey to becoming a therapist, the significance of self-talk, and practical tools for dealing with trauma. She also provides insightful tips on setting healthy boundaries and the impact of how we communicate with ourselves and others. This conversation is aimed at anyone eager to understand and navigate their mental health better, offering both professional insight and actionable advice.
 
What You'll Hear:
Meet Allison 
Understanding Trauma and PTSD
Therapeutic Modalities: EMDR and ACT
Self-Talk and Inner Child Work
Setting Boundaries and Emotional Maturity
Navigating In-Between Moments
Conclusion and Contact Information
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Allison:
@sitwithallison| website