Navigating Life's InBetween Moments: My Personal Journey Through Depression and Healing

Today, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this challenging period. My story highlights the value of re-evaluating personal narratives and finding new perspectives to build resilience in life's InBetween moments.

 

What You'll Hear:

• Life in Florida During the Pandemic
• Struggling with Deep Depression
• Ketamine Treatment and Its Impact
• Deciding to Move Back to Las Vegas
• Adjusting to Life in Las Vegas
• Coping Strategies and Self-Reflection
• Redefining Success and Moving Forward

 

Let's Connect:

@inbetweenconvos | @kassidy.owen

Kassidy Lynne Socials:

@kassidylynnesocials | website