Sustainable Health Tips for Busy Moms with Kelli Ditata

Welcome to the In-between Podcast. Today, I sit down with Kelli Ditata of The Daily Method. Kelli is a certified personal trainer, nutrition coach, and a busy mom of three who is dedicated to helping other moms mend their metabolism and lose weight for good. We discuss her journey into the fitness world, her passion for assisting moms, and practical tips on incorporating healthy habits into a busy lifestyle. Kelli also shares insights on managing mom guilt, maintaining consistency, and involving kids in healthy living. Whether you're a seasoned parent or just starting out, this episode is packed with relatable stories and invaluable advice.

 

What You'll Hear:

• Kelli’s Journey into Fitness
• Finding Balance as a Mom
• Exploring Different Workouts
• The Importance of Accountability
• Lifestyle Changes Beyond Fitness
• Challenges and Sustainable Habits
• Dealing with Mom Guilt
• Overcoming Mom Guilt
• Impact of Fitness on Motherhood
• Involving Kids in Healthy Habits
• Practical Tips for Family Nutrition
• Travel Hacks for Healthy Eating
• Advice for Young Moms

Train with Kelli: Apply Here

Connect with Kelli:

@ditatadaily | Youtube

 

Let's Connect:

@inbetweenconvos | @kassidy.owen

Kassidy Lynne Socials:

@kassidylynnesocials | website