Taking Back Your Health: Rachel's Journey from Hormonal Mayhem to Real Health

Welcome back to The In-Between Podcast! In this episode I am chatting with Rachel all about her inspiring journey from battling multiple health issues due to hormonal imbalances to founding her own holistic nutrition and wellness business, Real Health with Rach. Rachel shares her personal struggles with irregular periods, severe acne, panic attacks, and weight gain, which led her to a path of self-discovery and healing outside traditional medicine. Through her journey, she became a health advocate for women, focusing on solving the root causes of health issues rather than just managing symptoms. Rachel's story emphasizes the importance of taking back agency over one’s body, the need for proper hormone education, and proactive healthcare planning. This episode is a heartfelt conversation about overcoming adversity, finding one's passion, and helping others achieve optimal health.

 

What You'll Hear:

• Rachel's Personal Health Journey
• Struggles with Conventional Medicine
• Turning to Alternative Medicine
• Founding Real Health with Rach
• Understanding Hormones and Their Impact
• Challenges with Conventional Lab Testing
• Empowering Women Through Education
• Struggles with Infertility Treatments
• Discovering the Root Causes
• Partner's Health and Medication Impact
• Success Story: A Journey to Pregnancy
• Holistic Approach to Fertility
• The Importance of Proactive Fertility Planning
• Understanding and Honoring Your Cycle
• The Impact of Stress and Exercise on Hormones
• Resources and Support for Women's Health
• Final Thoughts and Encouragement

 

My Episode on Demi's Podcast: Listen here

 

Connect with Rachel:

@realhealthwithrach | Website

 

Let's Connect:

@inbetweenconvos | @kassidy.owen

Kassidy Lynne Socials:

@kassidylynnesocials | website