Understanding and Preventing Burnout with Karenna Soto

In this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this conversation is a must-listen. Join us for an eye-opening discussion that will leave you feeling empowered to make positive changes in your life.

 

What You'll Hear:

• Understanding Burnout
• Personal Journey with Burnout
• Emotional Suppression and Burnout
• The American Dream and Burnout
• Managing Emotions and Burnout
• Boundaries and Burnout
• Setting Boundaries in Relationships
• Proactive Communication: The Key to Boundaries
• Clear Communication: A Therapist's Advice
• Collaborative Communication in Business
• Reflecting Agreements in Partnerships
• Handling Different Communication Styles
• Burnout Warning Signs and Self-Care
• Energy Management and Self-Care Tips
• The Importance of Community and Self-Knowledge
• Navigating the In-Between and Burnout Recovery
• Final Thoughts and Resources

 

Let's Connect:

@inbetweenconvos | @kassidy.owen

Kassidy Lynne Socials:

@kassidylynnesocials | website

 

Connect with Karenna:

@iamkarennasoto| website | Podcast