The In-Between

Navigating Retail & E-commerce: Insights from Entrepreneur Tara Austin

In this episode, I had the pleasure of chatting with Tara Austin, the ambitious founder of Ruthie Grace Boutique. Tara shared her journey, from a childhood passion for fashion, inspired by her grandmothers, to starting her boutique at just 23 years old. We dove into the challenges she faced opening her store during the 2009 recession and pivoting to an online space. Tara was candid about her personal struggles with anxiety, burnout, and navigating business during the COVID-19 pandemic. She also gave some invaluable advice for aspiring entrepreneurs about building influence before launching a product and the importance of maintaining a strong team culture. This conversation is packed with insights about resilience, overcoming failure, and the realities of being an entrepreneur. Don't miss it!
 
What You'll Hear:
Tara Austin's Early Passion for Fashion
The Leap into Entrepreneurship
Navigating the Retail and E-Commerce Landscape
Personal Challenges and Growth
Balancing Business and Personal Life
Uncovering Limiting Beliefs
Embracing Resilience in Entrepreneurship
Building a Strong Team Culture
Advice for Aspiring Entrepreneurs
Navigating the In-Between
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Tara:
@taragraceaustin | @shopruthiegrace | website 
 
Produced by: Podcast & Co.

March Monthly Catchup: Reflections, Events, and Personal Highs and Lows

Welcome back! I'm excited to introduce you to our new monthly catch-up series! This March was a roller coaster, starting with a beautiful California wedding that reminded me how refreshing weekend getaways can be. I also had the fantastic opportunity to speak at the Las Vegas Public Library about podcasting, which was both fun and fulfilling. Networking coffee dates with new faces in the community helped me build authentic business relationships, which I absolutely loved. On a more personal note, I reflected on the nine-year anniversary of my brother Cooper's passing, grappling with the complexities of grief. This episode is a mix of professional and personal highlights, and I can't wait to share more with you in future catch-ups. Thanks for tuning in!
 
What You'll Hear:
A Refreshing California Wedding
Speaking at the Las Vegas Public Library
The Value of Libraries
Podcasting Event Highlights
Networking Coffee Dates
Remembering My Brother
Reflections on Grief
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Healing Holistically with Neuro Therapist and Naturopath Alexa Ryan

In this episode I chat with Alexa Ryan, a passionate neuro therapist, naturopath, nutritionist, and founder of It Comes Naturally. Alexa shares her incredible journey from dealing with health ailments as a young athlete to discovering the power of holistic health. We dive into the differences between conventional medicine and holistic approaches, the game-changing impact of food intolerance testing, and the intricate connection between gut health and mental health. Alexa also discusses her innovative products aimed at simplifying wellness routines and her transformative neurofeedback therapy. Whether you're curious about transitioning to holistic health or looking for new ways to enhance your well-being, this episode is packed with insights and practical advice. Tune in for an inspiring conversation that underscores the importance of foundational nutrition and holistic wellness.
 
What You'll Hear:
Alexa Ryan's Journey to Health and Wellness
Transitioning from Conventional to Holistic Medicine
The Impact of Food Intolerance Testing
Starting a Holistic Practice and creating a Supplement Line
The Connection Between Mental and Physical Health
Medication and Neurotherapy Approaches
The Gut-Brain Axis Explained
Neurotherapy Techniques and Benefits
Personal Wellness Routines
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Alexa:
@Alexa_ryan | @itcomesnaturally | website 
 
Produced by: Podcast & Co.

Radical Inclusion: Redefining Disability Advocacy with Taylor Chaney

In this episode I chat with Taylor Chaney, disability activist and founder of The Garden Foundation and Digit Coffee Co. Taylor shares how her sister Lindsay, born with Down Syndrome, inspired her mission to create inclusive spaces in Las Vegas. We dive into how The Garden Foundation supports ongoing education for individuals with disabilities and how Digit Coffee Co. provides inclusive employment. Taylor opens up about her advocacy work, the importance of societal inclusion, and the profound impact of her organizations. Join us for a heartwarming and insightful conversation.
 
What You'll Hear:
Meet Taylor
Growing Up with a Sibling with Down Syndrome
The Garden Foundation's Unique Approach
Inclusion and Education
Personal Reflections and Family Life
Starting Conversations About Disabilities
Engaging with People with Disabilities
The Birth of Dig It Coffee
The Joy of Work and Interaction
Expanding Dig It Coffee
Competitive Wages and Fair Treatment
Future Goals and Advocacy
Navigating Challenges as a Business Owner
The Impact of Purpose and Vision
 
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Taylor:
@digitcoffeeco | @Taylorgardnerchaney | @thegardenfoundationlv | Dig It Coffee website | The Garden Foundation website
 
Produced by: Podcast & Co.

Embracing Your Innate Value

In this mini-episode of the In Between podcast, we explore insights into personal development and self-worth. Inspired by a quote from Jillian Turecki's book 'It Begins With You,' the episode delves into the profound idea that 'to be human is to struggle with our value.' We discuss the importance of redefining our worth beyond productivity and success, and how doing so can impact our relationships and self-love. Embrace the concept that your value is inherent, offering permission to simply be and accept yourself fully.
 
What You'll Hear:
Insights from the Melissa Wood Health Podcast
The Profound Quote on Human Value
Reframing Our Understanding of Value
Personal Struggles with Value
Meditation and Reflection on Self-Worth
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Disrupting the Ordinary: How Heather Laganelli Blends Art and Business for Community Impact

Welcome back to the in-Between podcast! Today I'm here with Heather Laganelli, a multi-talented entrepreneur and founder of Locale Eatery, discusses her journey from a creative childhood to business success. She shares insights on maintaining passion, embracing failure, finding mentorship, and overcoming challenges like the pandemic. Tune in to learn how Heather balances business with personal joy and creativity.
 
What You'll Hear:
Heather's Creative and Entrepreneurial Roots
Embracing Failure and Trying New Things
Transition to Adulthood and Career Choices
The Journey of Locale Eatery
Creating a Dynamic Community Space
Balancing Business and Passion
Advice to Young Entrepreneurs
The Power of Asking and Dreaming Big
Podcasting Challenges and Growth
Self-Care and Flexibility in Business
Embracing Spontaneity and Creativity
Overcoming Imposter Syndrome
Navigating Business Challenges
Pandemic Struggles and Resilience
The Importance of Mentorship and Community
Final Thoughts and Future Plans
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Heather:
@heatherlaganelli | @locale.eatery.bakersfield | @muralalleybakersfield | YouTube 
 
Free Productivity Resources from Diana: Download Here

From Doing to Being: Embracing Feminine Energy

In this solo episode of the In Between Podcast, I dive into the differences between masculine and feminine energy, inspired by a great chat with Melissa. I share my personal struggle with being naturally alpha and how it both helps and hinders me in business. I explore the calming, 'just be' nature of feminine energy and its importance, especially for women. I offer practical tips on finding moments of stillness and being present, and challenge both myself and you to make space for quiet and intuition amidst our busy lives. Join me as I navigate this journey to balance, and don't forget to check out the episode with Melissa for more insights.
 
What You'll Hear:
 
Personal Reflections on Masculine Energy
Understanding Feminine Energy
Balancing Both Energies
Challenges in Embracing Feminine Energy
Practical Tips for Being Present
The Importance of Intuition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Mastering Productivity with Systems Expert Diana Lunzer

Welcome back to the in-Between podcast! This episode, I had an enlightening chat with Diana Lunzer, a productivity and systems expert helping founders navigate the hectic waves of business growth. Diana shared her journey, starting with her natural knack for organization, and how she turned it into a powerful tool to support ambitious founders, especially female entrepreneurs. We dove into common productivity challenges and the magic of digital calendars, color coding, and theme days. Plus, Diana gave us a peek into Notion, explaining how this versatile tool can streamline your business operations. From practical tips on tackling time-wasting activities to creating effective workflows, this episode is packed with insights to elevate your productivity game. Be sure to connect with Diana on Instagram and check out her freebies and templates to start optimizing your time today!
 
What You'll Hear:
Diana's Journey into Productivity and Systems
Common Challenges for Growing Entrepreneurs
Balancing Personal and Professional Life
The Importance of Digital Calendars
Proactive Planning and Automation Tips
Exploring Notion for Business Efficiency
Starting with the Basics
Creating Custom Workflows
Automating Tasks in Notion
Building a Content Calendar
Notion Pricing and Plans
Hiring a Notion Consultant
Productivity Tips for Founders
Embracing Flexibility and Rhythm
Advice for the In-Between
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Diana:
@dianalunzer | website 
 
Free Productivity Resources from Diana: Download Here

Setting Intentions: Honoring Accomplishments and Embracing March

Welcome back to another solo episode on The In-Between Podcast! In this mini session, I chat about setting monthly intentions and how I approach the month of March. These aren't strict goals but more about aligning with my desired lifestyle and business aspirations. I share my personal intentions, such as honoring accomplishments, protecting my peace, and enjoying more outdoor time. Plus, I give tips on how you can set and remember your own intentions to make the most out of each month. Tune in to get inspired and set the tone for a meaningful and fulfilling March!
 
What You'll Hear:
 
Setting Monthly Intentions
Aligning Intentions with Goals
Focusing on Business and Fitness
Honoring Accomplishments
Protecting Inner Peace
Enjoying Outdoor Activities
Finding Joy in Life
Creating Your Own Intentions
Conclusion and Call to Action
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Unlocking Your Feminine Power with Melissa Blynn

On this episode of the In Between podcast, I chat with Melissa Blynn, the amazing founder of Epic Luv. We dive deep into her journey from personal pain to empowering women through psychedelic facilitation, somatic therapy, and feminine embodiment coaching. Melissa shares her thoughts on balancing masculine and feminine energies, the role of trauma, and the importance of incorporating play and pleasure into our lives. We also explore techniques for women to connect with their bodies and navigate emotional healing. Melissa offers valuable advice for anyone going through transitional phases, making this a must-listen for women entrepreneurs and anyone interested in personal transformation.
 
What You'll Hear:
Melissa's Journey to Healing
Understanding Masculine and Feminine Energies
Challenges Faced by Women Entrepreneurs
The Evolution of Gender Roles in Society
Healing and Embracing Feminine Energy
Techniques for Embodying Feminine Energy
The Role of Mindset in Personal Transformation
Life-Altering Events and Coping Mechanisms
Discovering Breathwork and Emotional Release
Confronting Past Trauma Through Somatic Therapy
The Importance of Body Work in Healing
Understanding Neuroception and Emotional Triggers
The Power of Emotional Agility
The Impact of Over-Apologizing
Embracing Play and Pleasure in Women's Cycles
Advice for Women in Transition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Melissa:
@my_epicluv | website