The In-Between
Welcome to the ”In-Between” podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
Episodes

Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Welcome back to The In-Between Podcast! Today, I sit down with Taylor Gorski, an entrepreneur and co-owner of the clothing brand Rad Habits. Taylor shares her journey from a business and journalism major to becoming a successful entrepreneur. We chat the challenges and rewards of starting a business, transitioning from a corporate job, and the importance of building a brand with a strong mission. Taylor also talks about her personal habits, balancing work and life, and the value of community in growing a business.
What You'll Hear:
Taylor's Background and Entrepreneurial Journey
Starting Rad Habits Clothing Brand
Advice for Aspiring Entrepreneurs
Balancing Work and Personal Life
Building a Business with Family
Expanding Pop-Up Shops and E-Commerce Goals
Dream Collaborations and Celebrity Endorsements
Current Collection Favorites and New Launches
Sustainability and Local Production
Building a Successful Brand Online
Personal Habits and Morning Routines
Balancing Work and Personal Life
Digital Marketing Agency and Future Plans
Rad Habits Summer Collection and Closing Remarks
Connect with Taylor:
@website | @Taylorgorski | @shopradhabits | @somewhereelsestudios
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Welcome back to The In-Between Podcast! Today, I sit down with Rachel Vermeulen, a longtime friend, to discuss her powerful journey of overcoming personal and family challenges, including the diagnosis of her son Caleb with Down syndrome. Rachel shares insights on grief, resilience, and advocacy as a young mom. We explore the lack of accessibility for disabled individuals, Rachel's personal growth, and the impactful mission of her ministry, 'A Little Extra Love.' This episode offers valuable advice for supporting families with disabilities, the importance of inclusion, and becoming an advocate for the disabled community.
What You'll Hear:
Rachel's Background and Family
Caleb's Diagnosis Journey
Navigating Pregnancy and Diagnosis
Caleb's Early Years and Health Challenges
Advocacy and Systemic Challenges
Growing Up in Vegas and Raising Caleb
Challenges of Public Spaces and Inclusion
Teaching Kids to Interact with Disabled Peers
Books and Simple Steps for Inclusion
Experiences in Inclusive and Segregated Schools
Impact of Segregation on Disabled Adults
Navigating Trauma and Building Resilience
Creating a Ministry for Families with Disabled Children
Making Churches Accessible and Inclusive
How to Connect and Get Involved
Connect with Rachel:
@website | @rachvermeulen | @alittleextralove
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Welcome back to The In-Between Podcast! In this episode, I had the pleasure of chatting with Alex Redmond, founder of BizFit Academy. Alex shared her inspiring fitness journey that began with sports and evolved through various phases, including restrictive dieting and running, before finding her passion in strength training. We discussed the importance of balancing fitness with nutrition and how BizFit Academy customizes programs for career-driven women, busy moms, and more. Alex emphasized the significance of protein intake for muscle maintenance, especially for women over 30, and provided tips for overcoming gym anxiety, maintaining a positive mindset, and the benefits of working with a coach. This episode offers valuable insights for anyone looking to start or enhance their fitness journey.
What You'll Hear:
Alex's Fitness Journey
Building a Fitness Business
Foundational Fitness Tips
Importance of Protein
Tracking Macros and Nutrition
Mindset and Motivation
Cardio vs. Strength Training
Starting Strength Training
Hiring a Coach
Gym Anxiety and Overcoming It
Overcoming Gym Anxiety
The Importance of a Coach
Dealing with Unsupportive Circles
Fitness and Personal Growth
Navigating Fitness as a New Mom
Starting Small Postpartum
Tools and Resources for Fitness
Advice for Fitness Beginners
Consistency and Accountability
The Value of Community Support
Conclusion and Contact Information
Connect with Alex:
@bizfitacademy
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Welcome back to The In-Between Podcast! Today, I sit down with my friend and podcast producer, Rubi Skilton. A multi-passionate entrepreneur, Rubi shares her expertise on what it takes to start and successfully run a podcast. We discuss her journey from audio engineering in the music industry to becoming a top podcast editor and producer. Rubi offers valuable insights into the basics of podcasting, monetization strategies, and the importance of consistency. Whether you're thinking of DIY-ing your podcast or hiring a team to help, this episode is packed with tips and practical advice to get you started and keep you going!
What You'll Hear:
Meet Rubi Skilton: Multi-Passionate Entrepreneur
Rubi’s Journey: From Music Industry to Podcasting
The Birth of Podcast & Co.
The Power of Podcasting: Personal Stories and Impact
Navigating the Podcast Industry: Then and Now
DIY vs. Hiring a Team: Starting Your Podcast
Key Steps for a Successful Podcast Launch
The Benefits of Hiring a Podcast Team
Working with Podcast & Co.: A Step-by-Step Guide
Understanding Different Personality Types
The Podcast Launch Process
Managing Podcast Workflow
Recording and Editing Phases
Launch Strategy and Execution
Handling Podcasting Challenges
Monetizing Your Podcast
Starting Your Own Podcast
Connect with Rubi:
@podcastandco | @rubiskilton
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Welcome back to The In-Between Podcast! Today, I'm thrilled to chat with my good friend, Codi from 'Local Livin,' an incredible social media influencer known for her detailed reviews of food spots and activities, especially in Las Vegas. Codi shares her journey from our college days to building her successful brand, offering insights into the challenges she faced and how she overcame them. We discuss the evolution of her social media presence, her viral moments, and her thoughtful recommendations for living and traveling like a local. Codi also opens up about battling self-doubt and imposter syndrome, and gives practical advice for those looking to start their own social media careers. Whether you're a traveler, foodie, or aspiring influencer, this episode is packed with valuable takeaways.
What You'll Hear:
Codi's Background and Journey
Starting Local Live In
Going Viral and Expanding Content
Top Recommendations in Las Vegas
Travel Tips and Local Experiences
Hooked on Vermont
Travel Addiction and Future Plans
Favorite Travel Destinations
Travel Hacks and Budget Tips
Starting a Social Media Business
Overcoming Self-Doubt and Imposter Syndrome
Connect with Codi:
@local.livin | @codimusler
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Welcome back to The In-Between Podcast! In this heartfelt episode, I sit down with Brooke Waugh, a remarkable individual whose life has been profoundly shaped by faith and the experience of significant personal loss. Brooke shares her journey from her upbringing in Las Vegas to grappling with the sudden death of her father, a police officer killed in the line of duty when she was just 15. We explore her struggles with grief, moments of personal growth, and the pivotal year she dedicated to self-reflection and understanding her value in God. Brooke also talks about meeting her husband Jason and their unique path to building a family and life together. We delve into her successful career as a wedding planner, how she navigates grief while raising her children, and the touching ways she honors her father's memory, including a newly named park in his honor. Brooke offers insights into finding self-care, maintaining faith, and the importance of community and support through life's in-between moments. This episode is a testament to resilience, love, and the enduring strength of the human spirit.
What You'll Hear:
Brooke's Early Life and Faith Journey
Family Changes and Personal Struggles
Turning Point and Personal Growth
Meeting Jason and Relationship Dynamics
Navigating Grief and Loss
Self-Care and Healing
Signs from Loved Ones
Balancing Grief and Career
Starting a Wedding Planning Business
Challenges and Growth During COVID
Setting Boundaries for Self-Care
The Emotional Impact of Weddings
Supporting Others Through Grief
Personal Reflections and Advice
Conclusion and Gratitude
Connect with Brooke:
@brookebwaugh | @brookebriannevents
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Welcome back to The In-Between Podcast! In this episode I'm so excited to have Delaney Swift join me. We dive into how we met at a Dear Media event, Delaney's experience juggling multiple roles, including her 9-to-5 job, hosting a podcast, and growing her social media presence. Delaney shares her journey of quitting a corporate job to start her own business, the ups and downs she faced, and how she eventually found her niche in social media by discussing pop culture and Taylor Swift. We discuss important topics like learning from so-called 'failures,' trusting intuition, balancing finances, and maintaining mental health. Delaney also talks about her podcast, 'Star of the Show,' and explores the concept of main character energy, offering tips on how to embody it. Our conversation emphasizes the importance of being true to oneself, loving oneself, and the continual journey of personal growth and confidence.
What You'll Hear:
Meeting Delaney Swift
Delaney's Journey into Podcasting
Delaney's Childhood Dreams
College and Career Transitions
Starting a Business: Happy Scampers
Lessons from Business Failures
Advice for Aspiring Entrepreneurs
Trusting Your Intuition
Navigating Career Changes and Social Perceptions
Coping Mechanisms and Mental Health
The Importance of Community and Social Interaction
Finding Joy in Daily Routines
Embracing Personal Interests and Hobbies
The Birth of a Social Media Persona
Launching a Podcast: Vision and Execution
Main Character Energy: Confidence and Authenticity
Building Self-Confidence and Personal Development
Connect with Delaney:
@dswifty | @delaneymswift | Star of The Show Podcast
Let's Connect:
@inbetweenconvos | @kassidy.owen

Monday May 27, 2024
Monday May 27, 2024
Welcome back to The In-Between Podcast! I am thrilled to welcome my ride-or-die, Katheryn from Balunz by Kat. In our heartfelt conversation, Kat opens up about her journey from working at Baskin Robbins and Chipotle to creating her successful balloon business. She discusses her competitive spirit influenced by her Hispanic upbringing, the challenges of managing both a full-time job and a side hustle, and the pivotal moment she decided to pursue her passion full-time. We delve into the importance of building genuine client relationships, transparency in business, and how she navigates the highs and lows of entrepreneurship. Kat's story is a testament to resilience and a source of inspiration for anyone in the 'in-between' phase of following their dreams.
What You'll Hear:
Meet Kat: From Competitive Beginnings to Balloon Business
Kat's Career Journey: From Baskin Robbins to Corporate Ladder
The Birth of Balloons by Kat: A Leap into Entrepreneurship
Lessons Learned and the Power of Humility in Business
The Decision to Quit: Embracing the Entrepreneurial Leap
Navigating the Transition: From Side Hustle to Full-Time Dream
Advice for Aspiring Entrepreneurs: Commitment and Sacrifice
Finding the Right Time to Make a Career Leap
The Power of Intuition and Divine Timing
Transitioning to Entrepreneurship: A Personal Journey
Creative Client Engagement Strategies
Building Trust and Authenticity in Business
Navigating the Challenges of Entrepreneurship
The Journey of Personal and Professional Growth
Overcoming Burnout with Time Management and Self-Care
Staying Motivated and Embracing the Entrepreneurial Journey
Advice for Navigating Life's In-Betweens
Connect with Kat:
@balunzbykat
Let's Connect:
@inbetweenconvos | @kassidy.owen

Monday May 20, 2024
Monday May 20, 2024
This episode of the In Between podcast features an in-depth conversation with Jessica, co-host of the Chasing Brighter podcast. Jessica shares her journey from aspiring to be a doctor to finding her calling as a licensed clinical social worker and therapist. She discusses her experiences working at a homeless shelter, the impact of volunteering on her career choice, and the importance of human connection. Jessica also details the challenges of licensure across states, the inception of her private practice, and balancing work with being a mother. The conversation shifts to the creation of the Chasing Brighter podcast with her sister, Kelly, aimed at inspiring personal joy and growth. They touch on various topics, including mental health, attachment styles, self-awareness, and the value of vulnerability in forming deeper connections. Jessica provides insights into understanding and navigating mental health diagnoses and the significance of self-care and personal development.
What You'll Hear:
Jessica's Journey: From Preschool to Licensed Clinical Social Worker
The Challenges and Triumphs of Building a Career in Social Work
Navigating Life's In-Betweens: Work, Motherhood, and Starting a Private Practice
The Power of Human Connection: Insights and Tips
Navigating Modern Relationships: Dating, Ghosting, and Social Media
Navigating Modern Dating and Attachment Styles
Exploring Attachment Styles: From Theory to Personal Growth
The Anxious-Avoidant Trap and Finding Security
Anxiety vs. Intuition in Relationships
Self-Diagnosis in the Age of Social Media
Chasing Brighter: A Journey of Self-Discovery and Community Building
Connect with Jessica:
@chasingbrighter
Let's Connect:
@inbetweenconvos | @kassidy.owen

Friday May 17, 2024
Friday May 17, 2024
Today on the In-Between Podcast I am chatting with my friend Ashley Anne Morgan. In this episode we go deep about the challenges of balancing authenticity and meeting audience expectations on social media. We dived into the importance of staying true to personal beliefs, navigating social media critique, embracing the in-between moments in life with love and positivity, and the power of embracing uncertainty and resilience in the face of challenges. Ashley shares with us her journey into finding who she truly wanted to be and is living proof that you can be authentic, create a personal brand, be a mom, love God, and not have to settle or bend your boundaries. This is an episode you don't want to miss.
What You'll Hear:
Balancing authenticity and audience expectations on social media.
Staying true to personal beliefs and values, including discussions on religion and values on social media.
Navigating social media critique and staying true to oneself amidst potential criticism.
Embracing the in-between moments in life with a focus on spreading love and happiness.
The power of embracing uncertainty and resilience in life's challenges.
Connect with Ashley:
@shleeanne
Let's Connect:
@inbetweenconvos | @kassidy.owen