The In-Between Podcast with Kassidy Lynne Social

Welcome back to the in-Between podcast! This episode, I had an enlightening chat with Diana Lunzer, a productivity and systems expert helping founders navigate the hectic waves of business growth. Diana shared her journey, starting with her natural knack for organization, and how she turned it into a powerful tool to support ambitious founders, especially female entrepreneurs. We dove into common productivity challenges and the magic of digital calendars, color coding, and theme days. Plus, Diana gave us a peek into Notion, explaining how this versatile tool can streamline your business operations. From practical tips on tackling time-wasting activities to creating effective workflows, this episode is packed with insights to elevate your productivity game. Be sure to connect with Diana on Instagram and check out her freebies and templates to start optimizing your time today!
 
What You'll Hear:
Diana's Journey into Productivity and Systems
Common Challenges for Growing Entrepreneurs
Balancing Personal and Professional Life
The Importance of Digital Calendars
Proactive Planning and Automation Tips
Exploring Notion for Business Efficiency
Starting with the Basics
Creating Custom Workflows
Automating Tasks in Notion
Building a Content Calendar
Notion Pricing and Plans
Hiring a Notion Consultant
Productivity Tips for Founders
Embracing Flexibility and Rhythm
Advice for the In-Between
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Diana:
@dianalunzer | website 
 
Free Productivity Resources from Diana: Download Here

Welcome back to another solo episode on The In-Between Podcast! In this mini session, I chat about setting monthly intentions and how I approach the month of March. These aren't strict goals but more about aligning with my desired lifestyle and business aspirations. I share my personal intentions, such as honoring accomplishments, protecting my peace, and enjoying more outdoor time. Plus, I give tips on how you can set and remember your own intentions to make the most out of each month. Tune in to get inspired and set the tone for a meaningful and fulfilling March!
 
What You'll Hear:
 
Setting Monthly Intentions
Aligning Intentions with Goals
Focusing on Business and Fitness
Honoring Accomplishments
Protecting Inner Peace
Enjoying Outdoor Activities
Finding Joy in Life
Creating Your Own Intentions
Conclusion and Call to Action
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

On this episode of the In Between podcast, I chat with Melissa Blynn, the amazing founder of Epic Luv. We dive deep into her journey from personal pain to empowering women through psychedelic facilitation, somatic therapy, and feminine embodiment coaching. Melissa shares her thoughts on balancing masculine and feminine energies, the role of trauma, and the importance of incorporating play and pleasure into our lives. We also explore techniques for women to connect with their bodies and navigate emotional healing. Melissa offers valuable advice for anyone going through transitional phases, making this a must-listen for women entrepreneurs and anyone interested in personal transformation.
 
What You'll Hear:
Melissa's Journey to Healing
Understanding Masculine and Feminine Energies
Challenges Faced by Women Entrepreneurs
The Evolution of Gender Roles in Society
Healing and Embracing Feminine Energy
Techniques for Embodying Feminine Energy
The Role of Mindset in Personal Transformation
Life-Altering Events and Coping Mechanisms
Discovering Breathwork and Emotional Release
Confronting Past Trauma Through Somatic Therapy
The Importance of Body Work in Healing
Understanding Neuroception and Emotional Triggers
The Power of Emotional Agility
The Impact of Over-Apologizing
Embracing Play and Pleasure in Women's Cycles
Advice for Women in Transition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Melissa:
@my_epicluv | website 

In this solo mini-episode of the In-Between podcast, we dive into practical strategies to avoid burnout before it happens. The host shares insights on maintaining daily wellness through foundational habits such as sleep, nutrition, hydration, and movement. Additionally, the importance of community for solopreneurs and effective time management through calendar color-coding is discussed. Whether you're a business owner or just seeking a better work-life balance, this episode offers actionable tips to keep burnout at bay.
 
What You'll Hear:
Foundations to Avoid Burnout
Importance of Sleep
Building Connections and Community
Effective Time Management
Conclusion and Final Thoughts
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Welcome to another episode of the Inbetween Podcast! In this episode, I chat with Chelsea Markham, founder of Flurrie Wellness, about her journey of launching a clean electrolyte brand while navigating the challenges of new motherhood. Chelsea shares her insights on the importance of electrolytes, her inspiration behind Flurrie, and the realities of balancing a budding business with personal life. We dive deep into the science behind Flurrie's ingredients, the entrepreneurial hurdles, and the value of self-care. Whether you're an aspiring entrepreneur or a new mom, you’ll find Chelsea’s story inspiring and relatable. Don’t miss this episode for a dose of motivation and practical advice on juggling life’s in-betweens!
 
What You'll Hear:
Chelsea's Journey to Flurrie Wellness
The Birth of Flurrie Wellness
The Science Behind Flurry
Launching and Growing Flurrie Wellness
Challenges and Triumphs in Entrepreneurship
The In-Between Moments
The Entrepreneurial Mindset Shift
Balancing Self-Care and Business
Navigating Postpartum Challenges
The Importance of Grace and Flexibility
Prioritizing Mental and Physical Health
The Reality of Needing Help
Managing Time and Expectations
Overcoming Imposter Syndrome
Advice for New Moms and Entrepreneurs
Final Thoughts and Where to Follow
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Chelsea:
@marhammethod | website | @flurriewellness

In this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this conversation is a must-listen. Join us for an eye-opening discussion that will leave you feeling empowered to make positive changes in your life.
 
What You'll Hear:
Understanding Burnout
Personal Journey with Burnout
Emotional Suppression and Burnout
The American Dream and Burnout
Managing Emotions and Burnout
Boundaries and Burnout
Setting Boundaries in Relationships
Proactive Communication: The Key to Boundaries
Clear Communication: A Therapist's Advice
Collaborative Communication in Business
Reflecting Agreements in Partnerships
Handling Different Communication Styles
Burnout Warning Signs and Self-Care
Energy Management and Self-Care Tips
The Importance of Community and Self-Knowledge
Navigating the In-Between and Burnout Recovery
Final Thoughts and Resources
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Karenna:
@iamkarennasoto| website | Podcast

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the topic of change. We all go through transitions, and it can be super daunting. In this episode, I'll share how I navigate those impending shifts, whether it’s about rebranding a business or sensing a big life event coming. I'll talk about the importance of listening to your intuition, seeking advice from trusted mentors, looking for signs, and doing your research. By the end of our chat, you'll have some practical tips to handle change with confidence and clarity. Let’s explore this journey together!
 
What You'll Hear:
Introduction to Change
Recognizing the Feeling of Change
Listening to Your Intuition
Seeking Wise Counsel
Looking for Signs
Conducting Research
Making the Final Decision
Conclusion and Final Thoughts
 
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Hey everyone, welcome back to the Inbetween Podcast! I sit down with Allison Kirvan, founder of Nightingale Wellness Therapy and a licensed marriage and family therapist specializing in EMDR, ACT, attachment theory, DBT, and intuitive eating. We dive deep into various aspects of mental health, focusing on trauma, PTSD, and complex PTSD. Allison shares her journey to becoming a therapist, the significance of self-talk, and practical tools for dealing with trauma. She also provides insightful tips on setting healthy boundaries and the impact of how we communicate with ourselves and others. This conversation is aimed at anyone eager to understand and navigate their mental health better, offering both professional insight and actionable advice.
 
What You'll Hear:
Meet Allison 
Understanding Trauma and PTSD
Therapeutic Modalities: EMDR and ACT
Self-Talk and Inner Child Work
Setting Boundaries and Emotional Maturity
Navigating In-Between Moments
Conclusion and Contact Information
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Allison:
@sitwithallison| website

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the concept of self-trust. Reflecting on my own journey and inspired by Rachel Hollis's 'Girl, Wash Your Face,' I share how realizing my own lack of trust changed my perspective and actions. We'll explore why keeping promises to yourself is crucial and how you can build that trust through consistency. I'll also provide practical tips, including setting and sticking to mini-goals for 90 days and surrounding yourself with the right people. Finally, we'll discuss how aligning your actions with your core values can strengthen your self-trust. Tune in and start your journey to a more confident, trustworthy you!
 
What You'll Hear:
Understanding Self-Trust
Personal Experience with Self-Trust
Rachel Hollis's Influence
The Importance of Integrity
Tips for Building Self-Trust
Setting Mini Goals
Commit to 90 Days of Self-Reflection
The Power of Consistency
Surround Yourself with the Right People
Value Alignment: The Key to Self-Trust
Reflect and Improve Your Self-Trust
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Hey everyone, welcome back to the Inbetween Podcast! Today, I had the pleasure of chatting with Paige Vandy, the inspiring founder of Paige Vandy Media. Paige opened up about her unique journey, everything from her troubled teen years to launching a thriving business. She talked about transitioning from fitness coaching to business coaching and how she helps women build the lives of their dreams. Paige's story is filled with ups and downs, including being a single mom and facing an emotionally abusive relationship, but her resilience shines through. We also dove into the importance of community in business and how to navigate the sometimes murky waters of the business coaching industry. You'll definitely want to hear her valuable insights and tips!
 
What You'll Hear:
Meet Paige Vandy
Paige's Unconventional Journey
Starting the Business
Facing Fears and Building Confidence
Resilience and Overcoming Challenges
Transition from Fitness to Business Coaching
Personal Struggles and Business Impact
Navigating Motherhood and Business
Navigating Postpartum and Business Challenges
Rebranding and Finding Clarity
Questioning the Business Coaching Industry
Building a New Business Model
Identifying Legitimate Business Coaches
The Importance of Community in Business
Creating and Nurturing a Community
Advice for Entrepreneurs in Transition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Paige:
@Paige_vandy | @unemployed.collective
The Unemployed Podcast: Listen Now