The In-Between

Traveling Adventures On A Budget: The Life of a Digital Nomad with Eileen Zajac

Welcome to the In-between Podcast. In this episode of the In Between Podcast, I am joined by Eileen Zajac, a full-time traveler, digital nomad, and freelance marketing professional. Eileen shares her journey through over 30 countries, discussing how she went from barely scraping by to building a sustainable, adventurous life on the road. From studying the globe to traveling to over 30 countries, she offers valuable insights into budgeting, building routines, and maintaining work-life balance while traveling. This episode is a treasure trove of tips and inspiring stories for anyone considering a nomadic lifestyle.
 
What You'll Hear:
Meet Eileen Zajac
Early Life and Career Aspirations
The Turning Point: Semester at Sea
Challenges and Growth During Travels
Returning Home and Facing Reality
Teaching in Thailand and the Impact of 2020
Transition to Freelance Marketing
New Beginnings in Costa Rica
Exploring New Locations Monthly
Safety Concerns while traveling
Digital Nomad Life and Financial Struggles
Building a Client Base Abroad
Living on a Budget in Different Countries
Travel Tips and Hacks
Dealing with Loneliness and Routine
Favorite Travel Destinations
Travel advice and trips
Connect with Eileen:
@yepstillgoing
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Sustainable Health Tips for Busy Moms with Kelli Ditata

Welcome to the In-between Podcast. Today, I sit down with Kelli Ditata of The Daily Method. Kelli is a certified personal trainer, nutrition coach, and a busy mom of three who is dedicated to helping other moms mend their metabolism and lose weight for good. We discuss her journey into the fitness world, her passion for assisting moms, and practical tips on incorporating healthy habits into a busy lifestyle. Kelli also shares insights on managing mom guilt, maintaining consistency, and involving kids in healthy living. Whether you're a seasoned parent or just starting out, this episode is packed with relatable stories and invaluable advice.
 
What You'll Hear:
Kelli’s Journey into Fitness
Finding Balance as a Mom
Exploring Different Workouts
The Importance of Accountability
Lifestyle Changes Beyond Fitness
Challenges and Sustainable Habits
Dealing with Mom Guilt
Overcoming Mom Guilt
Impact of Fitness on Motherhood
Involving Kids in Healthy Habits
Practical Tips for Family Nutrition
Travel Hacks for Healthy Eating
Advice for Young Moms
Train with Kelli: Apply Here
Connect with Kelli:
@ditatadaily | Youtube
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Supplements, Health, and Healing: The Warrior Strong Path with Mary Ricciardi

Shop Warrior Strong Wellness: Use Code Inbetween for 10% off
 
Welcome to the In-between Podcast. Today, I'm sitting down with Mary Ricciardi, my mom and the founder and CEO of Warrior Strong Wellness. We dive into her journey from an insurance business manager to a wellness guru and entrepreneur. She shares how family health struggles, particularly the loss of my brother Cooper, led her to create high-quality supplements that support immunity, longevity, and gut health. We talk about the importance of clean ingredients, why she started with products like collagen peptides, and how Warrior Strong Wellness is making a difference in childhood cancer research. The episode includes tips on selecting the right supplements, understanding labels in the grocery store, and her advice for anyone in the 'in-between' stages of their lives. Plus, there's a special discount for listeners and info on how to stay connected with Warrior Strong Wellness on social media. Join us for a heartfelt conversation about health, wellness, and finding purpose through adversity.
 
What You'll Hear:
Mary's Journey into Wellness
The Impact of Personal Tragedy
Founding Warrior Strong Wellness
The Importance of Clean Ingredients
Healing Through Supplements and Lifestyle Changes
Challenges in the Supplement Industry
Product Development and Integrity
Personal Preferences for Greens Powder
Choosing Quality Protein Powders
Essential Supplements for Overall Health
Shopping Tips and Bundles
Advice for Those in Transition
Conclusion and Final Thoughts
 
Connect with Mary:
@warriorstrongwellness | Website
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Unlocking Your Healing Potential with Christina Rice

Welcome to the In-between Podcast. Today, I got to chat with Christina Rice, also known as Christina the Channel. She's an intuitive channel, best-selling author, podcast host, and the brains behind AHAI 7D Energy Healing. Christina's journey from battling chronic illnesses to embracing spirituality as a key part of her healing is nothing short of amazing. We dive into her pivots from nutritional therapy to business coaching, and now to full-time spirituality work. Christina sheds light on how energy work has transformed her health and business, and shares practical tips on managing negative energy, trusting your intuition, and making bold life changes. Whether it's grounding yourself, setting daily intentions, or exploring the different types of intuition, there's so much to learn from her. Plus, you'll hear about her resources and membership offerings that can help you harness the power of energy in your own life. Don't miss out on this enlightening conversation and be sure to follow Christina and us on Instagram for more amazing content!
What You'll Hear:
Meet Christina Rice
Christina's Health Journey and Early Career
Discovering Spirituality and Energy Healing
Understanding Energy Work
Practical Applications of Energy Work
Managing External Energies
Understanding Emotional Waves and Collective Consciousness
Discernment in Business Decisions
Building and Trusting Your Intuition
Exploring the Clear Senses
Practical Intuition Exercises
Navigating Life's In-Between Moments
Resources and Final Thoughts
Ahai Energy Clearing & Activation: Download Now
Connect with Christina:
@christinathechannel | Website
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Awakening Your Intuition: A Transformative Journey with Lauren Guerrieri

Welcome to the In-between Podcast. Today, I welcome Lauren Guerrieri, founder and CEO of House of Lo, to share her extraordinary journey of self-healing and spiritual awakening. Lauren reveals how she overcame feelings of unworthiness, embraced her psychic gifts, and embarked on a pivotal inward journey that began in April 2018. Our conversation covers the importance of embracing multiple truths, tuning into our intuition, and differentiating between soul messages and human reactions. We delve into practical ways to calm the nervous system, build intuition, and balance masculine and feminine energies. Lauren also introduces her abundance activation sessions and upcoming mentorship opportunities, emphasizing the significance of living authentically and intentionally. Join us for this insightful discussion on reclaiming our power, embracing life's seasons, and nurturing a deeper connection with our higher selves and the world around us.
What You'll Hear:
Lo's Spiritual Journey and Self-Healing
The Awakening and Turning Inwards
Navigating Spiritual Awakening and Intuition
Trusting Yourself and Overcoming Fear
The Role of Emotions and Intuition
The Power of Self-Trust and Sovereignty
Building Intuition: Tangible Tips
The Power of Solitude
The Importance of Prayer
Connecting with Nature
Balancing Being and Doing
House of Lo: Offerings and Insights
 
Connect with Lo:
@houseof_lo | Website
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Taking Back Your Health: Rachel's Journey from Hormonal Mayhem to Real Health

Welcome back to The In-Between Podcast! In this episode I am chatting with Rachel all about her inspiring journey from battling multiple health issues due to hormonal imbalances to founding her own holistic nutrition and wellness business, Real Health with Rach. Rachel shares her personal struggles with irregular periods, severe acne, panic attacks, and weight gain, which led her to a path of self-discovery and healing outside traditional medicine. Through her journey, she became a health advocate for women, focusing on solving the root causes of health issues rather than just managing symptoms. Rachel's story emphasizes the importance of taking back agency over one’s body, the need for proper hormone education, and proactive healthcare planning. This episode is a heartfelt conversation about overcoming adversity, finding one's passion, and helping others achieve optimal health.
 
What You'll Hear:
Rachel's Personal Health Journey
Struggles with Conventional Medicine
Turning to Alternative Medicine
Founding Real Health with Rach
Understanding Hormones and Their Impact
Challenges with Conventional Lab Testing
Empowering Women Through Education
Struggles with Infertility Treatments
Discovering the Root Causes
Partner's Health and Medication Impact
Success Story: A Journey to Pregnancy
Holistic Approach to Fertility
The Importance of Proactive Fertility Planning
Understanding and Honoring Your Cycle
The Impact of Stress and Exercise on Hormones
Resources and Support for Women's Health
Final Thoughts and Encouragement
 
My Episode on Demi's Podcast: Listen here
 
Connect with Rachel:
@realhealthwithrach | Website
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Building a Seven-Figure Business with Demi

Welcome back to The In-Between Podcast! In this episode, I sit down with the iconic entrepreneur, business mentor, and podcaster, Demi. We explore Demi's inspiring journey from working in restaurants to building a seven-figure business within a year. Demi shares invaluable insights on the commitment, grit, and mindset required to achieve such success. We discuss the reality of the online business world, the importance of consistency, and the challenges faced by women entrepreneurs. Demi also offers practical advice on finding the right mentor and managing client relationships. Tune in to hear her powerful story and learn how to trust yourself in the face of uncertainty.
 
What You'll Hear:
Building a Seven-Figure Business
The Reality of Online Business
Demi's Personal Journey
Starting the Business
First Client and Early Challenges
Transition to Mentorship
Reflecting on Future Self
Making Big Decisions
Consistency and Self-Belief
Overcoming Comparison in Business
Finding the Right Coach
Self-Leadership and Personal Growth
Handling Client Relationships
Conclusion and Contact Information
 
My Episode on Demi's Podcast: Listen here
 
Connect with Demi:
@yourbizcoachdemi | Website
 
Anti-Diet: Get The Book
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Understanding Eating Disorders and Diet Culture with Dr. Lindsey Ricciardi

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I had the pleasure of speaking with Dr. Lindsey Ricciardi, a clinical psychologist and founder of the Eating Disorder Institute of Las Vegas. Lindsey shared her incredible journey into the field, shedding light on different eating disorders and the often misunderstood societal influences on body image. We discussed everything from the psychological implications of disordered eating to practical strategies for embracing intuitive eating and fostering body liberation. We also tackled current diet trends like Ozempic and delved into the harmful effects of weight stigma in healthcare. This conversation offers deep insights and valuable advice for anyone navigating body image issues or eating disorders.
 
What You'll Hear:
Dr. Lindsey Ricciardi's Journey into Eating Disorders
Understanding Eating Disorders
The Spectrum of Eating Disorders
Societal Influences on Body Image
Historical Context of Diet Culture
The Role of Media and Marketing
The Impact of BMI and Medical Stigma
The Ozempic Trend and Health Risks
Recognizing and Addressing Disordered Eating
Recognizing the Need for Professional Help
Challenges in Finding Qualified Providers
The Importance of Regular Eating
Debunking Intermittent Fasting Myths
Encouraging Positive Self-Talk
Addressing Body Image in Social Settings
Breaking Generational Cycles of Body Shaming
The Impact of Comments on Young Minds
The Harm of Commenting on Bodies
The Role of Social Media in Body Image
Understanding Intuitive Eating
The Benefits of Intuitive Eating
The Fitness Industry and Body Image
 
Connect with Lindsey:
@eating_disorder_institute | Website
 
Anti-Diet: Get The Book
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Building a Community Through Pilates with Ashley Ansuini

Welcome back to The In-Between Podcast! In this episode of the In Between Podcast, I am joined by Ashley Ansuini, a fitness professional and founder of The Good Place Athletic Reformer Studio in Las Vegas. We delve into Ashley's inspiring journey from a corporate career to opening her own Pilates studio, the shift that sparked her passion for Pilates, and the challenges she faced along the way. Ashley shares how she created a welcoming and inclusive community, the unique aspects of her business, and the importance of first impressions. We also discuss her philosophy on Pilates, the variety of class types offered, and her exciting plans for a second studio location. Join us for a conversation filled with valuable insights on fitness, business, and building a supportive community.
 
What You'll Hear:
Meet Ashley and Her Journey
Discovering Pilates: The Spark
Building the Business: From Idea to Reality
Creating a Welcoming Community
The Importance of First Impressions
Understanding Pilates and Its Benefits
Introduction to Pilates and the Reformer
Mat Pilates and Its Evolution
The Reformer: From Private to Group Classes
Pilates for All Bodies
The Core Benefits of Pilates
Class Structures and Inclusivity
Challenges and Flexibility in Business
New Studio and Future Plans
 
Connect with Ashley:
@thegoodplacelv | Website 
Like Minded Collective : Join Now
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Unlocking Your Potential with the Kolbe Assessment with Gail Swift

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I sit down with Gail Swift of Plans to Prosper Coaching, a Kolbe Assessment expert. We discuss the impact of the Kolbe Assessment on understanding how individuals naturally approach tasks and challenges. Gail shares the story behind the creation of the Kolbe Assessment by Kathy Kolbe, and how it measures the cognitive part of the mind, allowing people to thrive by working with their natural instincts. We explore the benefits of implementing the Kolbe Assessment in personal life, business, hiring practices, family dynamics, and relationships. Gail also shares her personal journey with the Kolbe Assessment and offers actionable insights on managing energy and productivity based on one's unique Kolbe profile.
 
What You'll Hear:
What is the Kolbe Assessment?
The Origins of the Kolbe Assessment
Applications of the Kolbe Assessment
Understanding the Kolbe Types
Personal Insights and Experiences with Kolbe
Implementing Kolbe in Daily Life
Gail's Personal Journey with Kolbe
Impact of Kolbe on Family Dynamics
Flunking Kolbe Certification
Managing Energy and Commitments
Energy-Saving Hacks
Balancing Work and Family
The Importance of Quality Time
Hustle Culture vs. Energy Management
Kolbe Assessment Insights
Communicating with Different Kolbe Types
Conclusion and Contact Information
 
Connect with Gail:
@plans.to.prosper.coaching |  @linkedIn | Website 
Like Minded Collective : Join Now
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website