The In-Between

Avoiding Burnout: Essential Tips for Business Owners

In this solo mini-episode of the In-Between podcast, we dive into practical strategies to avoid burnout before it happens. The host shares insights on maintaining daily wellness through foundational habits such as sleep, nutrition, hydration, and movement. Additionally, the importance of community for solopreneurs and effective time management through calendar color-coding is discussed. Whether you're a business owner or just seeking a better work-life balance, this episode offers actionable tips to keep burnout at bay.
 
What You'll Hear:
Foundations to Avoid Burnout
Importance of Sleep
Building Connections and Community
Effective Time Management
Conclusion and Final Thoughts
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Launching a Wellness Brand While Becoming a Mom: A Conversation with Chelsea Markham

Welcome to another episode of the Inbetween Podcast! In this episode, I chat with Chelsea Markham, founder of Flurrie Wellness, about her journey of launching a clean electrolyte brand while navigating the challenges of new motherhood. Chelsea shares her insights on the importance of electrolytes, her inspiration behind Flurrie, and the realities of balancing a budding business with personal life. We dive deep into the science behind Flurrie's ingredients, the entrepreneurial hurdles, and the value of self-care. Whether you're an aspiring entrepreneur or a new mom, you’ll find Chelsea’s story inspiring and relatable. Don’t miss this episode for a dose of motivation and practical advice on juggling life’s in-betweens!
 
What You'll Hear:
Chelsea's Journey to Flurrie Wellness
The Birth of Flurrie Wellness
The Science Behind Flurry
Launching and Growing Flurrie Wellness
Challenges and Triumphs in Entrepreneurship
The In-Between Moments
The Entrepreneurial Mindset Shift
Balancing Self-Care and Business
Navigating Postpartum Challenges
The Importance of Grace and Flexibility
Prioritizing Mental and Physical Health
The Reality of Needing Help
Managing Time and Expectations
Overcoming Imposter Syndrome
Advice for New Moms and Entrepreneurs
Final Thoughts and Where to Follow
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Chelsea:
@marhammethod | website | @flurriewellness

Understanding and Preventing Burnout with Karenna Soto

In this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this conversation is a must-listen. Join us for an eye-opening discussion that will leave you feeling empowered to make positive changes in your life.
 
What You'll Hear:
Understanding Burnout
Personal Journey with Burnout
Emotional Suppression and Burnout
The American Dream and Burnout
Managing Emotions and Burnout
Boundaries and Burnout
Setting Boundaries in Relationships
Proactive Communication: The Key to Boundaries
Clear Communication: A Therapist's Advice
Collaborative Communication in Business
Reflecting Agreements in Partnerships
Handling Different Communication Styles
Burnout Warning Signs and Self-Care
Energy Management and Self-Care Tips
The Importance of Community and Self-Knowledge
Navigating the In-Between and Burnout Recovery
Final Thoughts and Resources
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Karenna:
@iamkarennasoto| website | Podcast

Embracing Change: Trusting Your Gut and Seeking Wise Counsel

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the topic of change. We all go through transitions, and it can be super daunting. In this episode, I'll share how I navigate those impending shifts, whether it’s about rebranding a business or sensing a big life event coming. I'll talk about the importance of listening to your intuition, seeking advice from trusted mentors, looking for signs, and doing your research. By the end of our chat, you'll have some practical tips to handle change with confidence and clarity. Let’s explore this journey together!
 
What You'll Hear:
Introduction to Change
Recognizing the Feeling of Change
Listening to Your Intuition
Seeking Wise Counsel
Looking for Signs
Conducting Research
Making the Final Decision
Conclusion and Final Thoughts
 
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Redefining Healing with EMDR and Intuitive Therapy with Allison Kirvan

Hey everyone, welcome back to the Inbetween Podcast! I sit down with Allison Kirvan, founder of Nightingale Wellness Therapy and a licensed marriage and family therapist specializing in EMDR, ACT, attachment theory, DBT, and intuitive eating. We dive deep into various aspects of mental health, focusing on trauma, PTSD, and complex PTSD. Allison shares her journey to becoming a therapist, the significance of self-talk, and practical tools for dealing with trauma. She also provides insightful tips on setting healthy boundaries and the impact of how we communicate with ourselves and others. This conversation is aimed at anyone eager to understand and navigate their mental health better, offering both professional insight and actionable advice.
 
What You'll Hear:
Meet Allison 
Understanding Trauma and PTSD
Therapeutic Modalities: EMDR and ACT
Self-Talk and Inner Child Work
Setting Boundaries and Emotional Maturity
Navigating In-Between Moments
Conclusion and Contact Information
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Allison:
@sitwithallison| website

Mastering the Art of Self-Trust : Tips To Becoming A Great Friend To Yourself

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the concept of self-trust. Reflecting on my own journey and inspired by Rachel Hollis's 'Girl, Wash Your Face,' I share how realizing my own lack of trust changed my perspective and actions. We'll explore why keeping promises to yourself is crucial and how you can build that trust through consistency. I'll also provide practical tips, including setting and sticking to mini-goals for 90 days and surrounding yourself with the right people. Finally, we'll discuss how aligning your actions with your core values can strengthen your self-trust. Tune in and start your journey to a more confident, trustworthy you!
 
What You'll Hear:
Understanding Self-Trust
Personal Experience with Self-Trust
Rachel Hollis's Influence
The Importance of Integrity
Tips for Building Self-Trust
Setting Mini Goals
Commit to 90 Days of Self-Reflection
The Power of Consistency
Surround Yourself with the Right People
Value Alignment: The Key to Self-Trust
Reflect and Improve Your Self-Trust
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Building A Community, Overcoming Challenges, and Being Resilient with Paige Vandy

Hey everyone, welcome back to the Inbetween Podcast! Today, I had the pleasure of chatting with Paige Vandy, the inspiring founder of Paige Vandy Media. Paige opened up about her unique journey, everything from her troubled teen years to launching a thriving business. She talked about transitioning from fitness coaching to business coaching and how she helps women build the lives of their dreams. Paige's story is filled with ups and downs, including being a single mom and facing an emotionally abusive relationship, but her resilience shines through. We also dove into the importance of community in business and how to navigate the sometimes murky waters of the business coaching industry. You'll definitely want to hear her valuable insights and tips!
 
What You'll Hear:
Meet Paige Vandy
Paige's Unconventional Journey
Starting the Business
Facing Fears and Building Confidence
Resilience and Overcoming Challenges
Transition from Fitness to Business Coaching
Personal Struggles and Business Impact
Navigating Motherhood and Business
Navigating Postpartum and Business Challenges
Rebranding and Finding Clarity
Questioning the Business Coaching Industry
Building a New Business Model
Identifying Legitimate Business Coaches
The Importance of Community in Business
Creating and Nurturing a Community
Advice for Entrepreneurs in Transition
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Paige:
@Paige_vandy | @unemployed.collective
The Unemployed Podcast: Listen Now

Building Unshakeable Confidence : Tips and Experiences

In this solo episode, I share an exciting experience from December where I spoke to the Like Minded Collective community in California. I dive into the lessons I learned from this speaking engagement about public speaking and confidence. Discover how I developed my own confidence through therapy, self-affirmations, reading, working out, and by keeping promises to myself. I also offer actionable tips for you to build your own confidence, including the importance of positive self-talk, choosing supportive friends, and committing to consistency. Tune in and find out how you can show up confidently this year!
 
What You'll Hear:
Speaking Engagement Experience
Building Confidence Through Self-Reflection
The Power of Positive Self-Talk
Surrounding Yourself with Supportive People
Tangible Tips for Developing Confidence
The Power of 'I Am' Statements
Visual Reminders for Self-Belief
The Role of Therapy in Building Confidence
Reading as a Confidence Booster
Fitness and Consistency: Keys to Self-Confidence
The Importance of Self-Trust
Final Thoughts on Building Confidence
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Unlocking Personal Branding and Style with Kate Obert

Welcome to season 3! In this episode, I chat with personal branding guru, Kate Obert. Kate shares her journey from the fashion world to becoming a brand consultant, helping entrepreneurs and creatives align their external appearance with their inner identity. We dive into the importance of personal branding, practical steps to discover your brand, and how style plays a crucial role. Kate also offers fantastic tips on navigating trends and why a cohesive personal brand is key for business success. Tune in for an insightful conversation packed with actionable advice!
 
What You'll Hear:
Kate’s Journey into Branding
The Importance of Personal Branding
Starting Your Own Business
Defining Personal Branding
Aligning Your Brand Identity
Fashion and Personal Branding
Shifting Focus: Integrating Fashion and Branding
Digitizing Wardrobes: The Styling Platform
Discovering Your Style: The Mood Board Method
Trends and Personal Style: Balancing the New and the Timeless
The Power of Authentic Branding
Practical Tips for Personal Branding
Final Thoughts and Resources
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website
 
Connect with Kate:
@Kate.obert

A New Year Check-In : Aligning with Your Goals in 2025

Happy New Year and welcome to season 3! In this solo episode, I’m sharing my 'New Year Check-In' for 2025. We’ll talk about intention setting, best-case scenario journaling, reevaluating routines, focusing on gratitude, and fostering meaningful connections. These practices help me stay aligned with my goals and show up authentically. Join me for some insights on how to kick off 2025 right. Thanks for tuning in!
 
What You'll Hear:
New Year Check-In: Setting Intentions
Best Case Scenario: A Positive Mindset
Aligning Routines with Values
Gratitude and Positivity
Connection and Vulnerability
Authenticity in 2025
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website