The In-Between

Understanding Eating Disorders and Diet Culture with Dr. Lindsey Ricciardi

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I had the pleasure of speaking with Dr. Lindsey Ricciardi, a clinical psychologist and founder of the Eating Disorder Institute of Las Vegas. Lindsey shared her incredible journey into the field, shedding light on different eating disorders and the often misunderstood societal influences on body image. We discussed everything from the psychological implications of disordered eating to practical strategies for embracing intuitive eating and fostering body liberation. We also tackled current diet trends like Ozempic and delved into the harmful effects of weight stigma in healthcare. This conversation offers deep insights and valuable advice for anyone navigating body image issues or eating disorders.
 
What You'll Hear:
Dr. Lindsey Ricciardi's Journey into Eating Disorders
Understanding Eating Disorders
The Spectrum of Eating Disorders
Societal Influences on Body Image
Historical Context of Diet Culture
The Role of Media and Marketing
The Impact of BMI and Medical Stigma
The Ozempic Trend and Health Risks
Recognizing and Addressing Disordered Eating
Recognizing the Need for Professional Help
Challenges in Finding Qualified Providers
The Importance of Regular Eating
Debunking Intermittent Fasting Myths
Encouraging Positive Self-Talk
Addressing Body Image in Social Settings
Breaking Generational Cycles of Body Shaming
The Impact of Comments on Young Minds
The Harm of Commenting on Bodies
The Role of Social Media in Body Image
Understanding Intuitive Eating
The Benefits of Intuitive Eating
The Fitness Industry and Body Image
 
Connect with Lindsey:
@eating_disorder_institute | Website
 
Anti-Diet: Get The Book
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Building a Community Through Pilates with Ashley Ansuini

Welcome back to The In-Between Podcast! In this episode of the In Between Podcast, I am joined by Ashley Ansuini, a fitness professional and founder of The Good Place Athletic Reformer Studio in Las Vegas. We delve into Ashley's inspiring journey from a corporate career to opening her own Pilates studio, the shift that sparked her passion for Pilates, and the challenges she faced along the way. Ashley shares how she created a welcoming and inclusive community, the unique aspects of her business, and the importance of first impressions. We also discuss her philosophy on Pilates, the variety of class types offered, and her exciting plans for a second studio location. Join us for a conversation filled with valuable insights on fitness, business, and building a supportive community.
 
What You'll Hear:
Meet Ashley and Her Journey
Discovering Pilates: The Spark
Building the Business: From Idea to Reality
Creating a Welcoming Community
The Importance of First Impressions
Understanding Pilates and Its Benefits
Introduction to Pilates and the Reformer
Mat Pilates and Its Evolution
The Reformer: From Private to Group Classes
Pilates for All Bodies
The Core Benefits of Pilates
Class Structures and Inclusivity
Challenges and Flexibility in Business
New Studio and Future Plans
 
Connect with Ashley:
@thegoodplacelv | Website 
Like Minded Collective : Join Now
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Unlocking Your Potential with the Kolbe Assessment with Gail Swift

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I sit down with Gail Swift of Plans to Prosper Coaching, a Kolbe Assessment expert. We discuss the impact of the Kolbe Assessment on understanding how individuals naturally approach tasks and challenges. Gail shares the story behind the creation of the Kolbe Assessment by Kathy Kolbe, and how it measures the cognitive part of the mind, allowing people to thrive by working with their natural instincts. We explore the benefits of implementing the Kolbe Assessment in personal life, business, hiring practices, family dynamics, and relationships. Gail also shares her personal journey with the Kolbe Assessment and offers actionable insights on managing energy and productivity based on one's unique Kolbe profile.
 
What You'll Hear:
What is the Kolbe Assessment?
The Origins of the Kolbe Assessment
Applications of the Kolbe Assessment
Understanding the Kolbe Types
Personal Insights and Experiences with Kolbe
Implementing Kolbe in Daily Life
Gail's Personal Journey with Kolbe
Impact of Kolbe on Family Dynamics
Flunking Kolbe Certification
Managing Energy and Commitments
Energy-Saving Hacks
Balancing Work and Family
The Importance of Quality Time
Hustle Culture vs. Energy Management
Kolbe Assessment Insights
Communicating with Different Kolbe Types
Conclusion and Contact Information
 
Connect with Gail:
@plans.to.prosper.coaching |  @linkedIn | Website 
Like Minded Collective : Join Now
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Building a Community for Women Entrepreneurs with Inbal Claudio

Welcome back to The In-Between Podcast! In this episode, I chat with Inbal Claudio, founder of Like Minded Collective and owner of Goldwick Candles. Inbal shares her compelling journey into the tech world and the creation of Like Minded Collective, a free social networking platform designed for women entrepreneurs. We discuss the vital role of community in business, overcoming challenges, and balancing the demands of entrepreneurship with personal wellness. Inbal offers valuable insights on handling setbacks and the importance of having a genuine support network to achieve business success.
 
What You'll Hear:
Exploring Like Minded Collective
The Journey of Goldwick Candles
Building a Community for Women Entrepreneurs
Navigating the Tech Space
Overcoming Challenges and Building Resilience
The Importance of Community and Personal Well-being
Details of Like Minded Collective Membership
Paid and Free Tiers Explained
Inspiration Behind Live Events
Building a Community: Virtual to In-Person
Expanding Like Minded Collective
The Importance of Genuine Community
Criteria for Event Participation
Collaboration Over Competition
Finding Your Business Bestie
Final Thoughts and Advice
Where to Follow and Connect
Connect with Inbal:
@inbalclaudio |  @like.minded.collective  | @like.minded.oc | Inbal's Website
Like Minded Collective : Join Now
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

From Bartending to Branding: Ati Grinspun's Journey to Entrepreneurial Success

Welcome back to The In-Between Podcast! Today, I sit down with the multi-talented Ati Grinspun—a photographer, speaker, business owner, and personal branding expert. Ati shares her unique journey from being a flair bartender to becoming a successful entrepreneur. We explore her transition phases, the identity shifts she navigated, and her passion for personal branding. Ati offers insights into breaking through imposter syndrome, the importance of personal growth, and actionable steps for building a strong personal brand. We also touch on overcoming limiting beliefs and how to persist through challenging in-between phases. Tune in for an inspiring conversation that is sure to provide valuable takeaways for entrepreneurs and anyone looking to pivot in their professional lives.
 
What You'll Hear:
Meet Ati and Her Journey to Entrepreneurship
The Accidental Entrepreneur
Transition to Personal Branding
Navigating Identity and Imposter Syndrome
The Role of Vision in Personal Growth
Overcoming Challenges and Staying on Track
Staying the Course: Overcoming Fear and Self-Doubt
The Power of Consistency in Achieving Success
Personal Growth Through Fitness and Challenges
The Importance of Impact and Relationships
Balancing Business and Personal Life
The Essence of Personal Branding
Building a Personal Brand Beyond Social Media
Navigating the In-Between: Staying Motivated
Final Thoughts and Where to Find More
Connect with Ati:
@ati.g.branding |  Website
 
Let's Connect:
@inbetweenconvos | @kassidy.owen
Kassidy Lynne Socials:
@kassidylynnesocials | website

Embracing Vulnerability and Resilience: My Personal Journey and Season One Finale

Welcome back to The In-Between Podcast! In this final season 1 episode of the Inbetween Podcast, I open up about my personal journey of growth, resilience, and transformation. I share my experiences growing up in Las Vegas, dealing with family trauma, facing the loss of my younger brother to cancer, and surviving the Las Vegas mass shooting. I discuss my move to Florida, my battle with depression, and the founding of my social media management business. I emphasize the importance of consistency, mental toughness, and surrounding oneself with supportive people. This episode is an intimate look at the power of vulnerability and the significance of the 'in-between' moments in life.
 
What You'll Hear:
Introduction and Personal Vulnerability
Early Life and Family Background
High School Trauma and Loss
College Years and Further Trauma
Moving to Florida and Career Beginnings
Entrepreneurial Journey and Personal Growth
The Importance of Resilience
Season 1 close out
 
Let's Connect:
@inbetweenconvos | @kassidy.owen

From College Idea to Coffee Empire: The Inspiring Journey of Teal Cooper

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I am thrilled to be joined by Teal Cooper, a 2023 Forbes 30 Under 30 award winner and co-founder of the beverage tech company VendiBean. Teal shares her inspiring entrepreneurial journey, which started during her senior year of college with a late-night call from her brother that spawned the idea for VendiBean. We dive into the challenges and pivotal moments, including an unexpected pivot to office coffee solutions. Teal also opens up about her profound personal experience with jaw surgery and recovery, which significantly impacted her self-discovery and perspective on life and business. Our discussion covers the importance of resilience, the impact of manifestation and positive energy, and balancing personal well-being with work. Teal's story is a testament to overcoming obstacles and believing in one's vision and path.
 
What You'll Hear:
Meet Teal Cooper and VendiBean
The Birth of VendiBean
Early Challenges and Pivots
COVID-19 Impact and Recovery
Manifestation and Personal Growth
Entrepreneurial Mindset and Grit
Intuition and Decision Making
Teal's Personal Health Journey
Healing from Surgery: A Journey of Self-Love
The Loneliness of Recovery
Mental Preparation and Self-Development
Lessons in Resilience and Business
The Debate on Hustle Culture
Balancing Work and Personal Life
Overcoming the Comparison Trap
Embracing Failure as a Stepping Stone
Manifestation and Creating Your Dream Life
Final Thoughts and Gratitude
Connect with Teal:
@teal.cooper | @vendibean | Website
Check out their 30 Under 30 Forbes Feature : Here 
 
Let's Connect:
@inbetweenconvos | @kassidy.owen

Transforming Through Fitness and Nutrition: A Deep Dive with Tessa Breeden

Welcome back to The In-Between Podcast! In this episode, I'm thrilled to introduce Tessa Breeden, a fitness professional and nutrition expert who has profoundly changed my life over the past three years. We discuss Tessa's journey from college athlete to a leader in the fitness industry, her approach to training and nutrition, and the importance of strength training. Tessa shares her insights on motivation, building consistency, and the significance of progressive overload. We touch on the role of nutrition in achieving fitness goals and adapting workout routines for different life phases. Whether you're a seasoned athlete or just starting your fitness journey, Tessa's advice and experiences offer valuable takeaways for everyone.
 
What You'll Hear:
Meet Tessa Breeden: Fitness Professional and Nutrition Expert
Tessa's Journey: From College Athlete to Fitness Industry Leader
The Evolution of Training Styles
The Importance of Strength Training
Understanding Cardio and Heart Rate ZonesProgressive Overload: Key to Building Muscle
Training as a Woman: Embracing the Cycles
Understanding Body Composition
The Importance of Progress Photos and Measurements
Evaluating Your Fitness Goals
The Role of Nutrition in Fitness
Tracking Macros and Portion Sizes
Understanding Macronutrients
Motivation, Consistency, and Discipline
Personal Fitness and Nutrition Routines
Advice for Reigniting Your Fitness Passion
Connect with Tessa:
@thetrainertessa
 
Let's Connect:
@inbetweenconvos | @kassidy.owen

The Power of Masterminds and Personal Development with Sonia Petkewich

Welcome back to The In-Between Podcast! In this episode I sit down with my mentor, Sonia Petkewich, a dynamic business coach and founder of multiple businesses. Sonia shares her unconventional journey into entrepreneurship, emphasizing the importance of personal development in her success. We discuss the transformative impact of mastermind groups, the value of supportive communities, and the critical role of continuous self-improvement for business owners. Sonia also highlights the unique support systems in her Catalyst and Incubator mastermind groups, which cater to both new and established businesses. Throughout our conversation, we explore themes of vulnerability, community, and personal growth as key components to thriving in business.
 
What You'll Hear:
 
Sonia's Entrepreneurial Journey
The Role of Personal Development
Incorporating Personal Development in Leadership
Understanding Mastermind Groups
Catalyst and Incubator Mastermind Groups
Defining Success and Coaching Strategies
Reflecting on Daily Interactions
The Value of Peer Networks
Community Support in Business
Personal Development and Masterminds
The Importance of Asking for Help
Authenticity in Business Conversations
Conclusion and Final Thoughts
Connect with Sonia:
@catalystmastermind | @soniapetkewich
 
Let's Connect:
@inbetweenconvos | @kassidy.owen

Build Financial Independence with Lisa Chastain

Welcome back to The In-Between Podcast! Today, I have the pleasure of interviewing Lisa Chastain, my personal coach and mentor for the past two years. Lisa shares the fascinating story of how she broke into the financial industry a decade ago and became a passionate advocate for women's financial well-being. We tackle common misconceptions about women and money, the importance of financial education, and how to foster healthy money conversations. Lisa introduces her money personality quiz, which has been a game-changer for me and many others. We also dive into the challenging topic of debt, offering strategies to shift mindset and develop healthier financial habits. This episode is packed with valuable resources, including Lisa's book, her podcast, and various coaching programs designed to help you take control of your finances. Whether you're looking to improve your personal financial situation or manage business finances more effectively, our conversation offers practical advice and inspiration.
 
What You'll Hear:
Meet Lisa Chastain: Financial Coach and Mentor
Lisa's Journey into the Financial Industry
Misconceptions About Women and Money
The Disconnect Between Ownership and Spending
The Importance of Financial Education for Women
Personal Finance and Business Challenges
Understanding Money Beliefs and Mindset
Exploring Money Personalities
Managing Personal and Household Finances
Debt: Changing Perspectives and Strategies
Understanding Your Relationship with Debt
Common Emotions Around Debt
Shifting Your Financial Mindset
The Power of Safe Conversations
Trusting Yourself and Your Intuition
Generational Wealth: Trends and Truths
Resources and Programs for Financial Growth
Business Finances and Masterminds
Final Thoughts and Acknowledgements
 
 
Connect with Lisa:
@website | @savvymoneywithlisa
 
Let's Connect:
@inbetweenconvos | @kassidy.owen