The In-Between
Welcome to the ”In-Between” podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
Episodes

Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Welcome back to The In-Between Podcast! Today, I sit down with my friend and podcast producer, Rubi Skilton. A multi-passionate entrepreneur, Rubi shares her expertise on what it takes to start and successfully run a podcast. We discuss her journey from audio engineering in the music industry to becoming a top podcast editor and producer. Rubi offers valuable insights into the basics of podcasting, monetization strategies, and the importance of consistency. Whether you're thinking of DIY-ing your podcast or hiring a team to help, this episode is packed with tips and practical advice to get you started and keep you going!
What You'll Hear:
Meet Rubi Skilton: Multi-Passionate Entrepreneur
Rubi’s Journey: From Music Industry to Podcasting
The Birth of Podcast & Co.
The Power of Podcasting: Personal Stories and Impact
Navigating the Podcast Industry: Then and Now
DIY vs. Hiring a Team: Starting Your Podcast
Key Steps for a Successful Podcast Launch
The Benefits of Hiring a Podcast Team
Working with Podcast & Co.: A Step-by-Step Guide
Understanding Different Personality Types
The Podcast Launch Process
Managing Podcast Workflow
Recording and Editing Phases
Launch Strategy and Execution
Handling Podcasting Challenges
Monetizing Your Podcast
Starting Your Own Podcast
Connect with Rubi:
@podcastandco | @rubiskilton
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Welcome back to The In-Between Podcast! Today, I'm thrilled to chat with my good friend, Codi from 'Local Livin,' an incredible social media influencer known for her detailed reviews of food spots and activities, especially in Las Vegas. Codi shares her journey from our college days to building her successful brand, offering insights into the challenges she faced and how she overcame them. We discuss the evolution of her social media presence, her viral moments, and her thoughtful recommendations for living and traveling like a local. Codi also opens up about battling self-doubt and imposter syndrome, and gives practical advice for those looking to start their own social media careers. Whether you're a traveler, foodie, or aspiring influencer, this episode is packed with valuable takeaways.
What You'll Hear:
Codi's Background and Journey
Starting Local Live In
Going Viral and Expanding Content
Top Recommendations in Las Vegas
Travel Tips and Local Experiences
Hooked on Vermont
Travel Addiction and Future Plans
Favorite Travel Destinations
Travel Hacks and Budget Tips
Starting a Social Media Business
Overcoming Self-Doubt and Imposter Syndrome
Connect with Codi:
@local.livin | @codimusler
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Welcome back to The In-Between Podcast! In this heartfelt episode, I sit down with Brooke Waugh, a remarkable individual whose life has been profoundly shaped by faith and the experience of significant personal loss. Brooke shares her journey from her upbringing in Las Vegas to grappling with the sudden death of her father, a police officer killed in the line of duty when she was just 15. We explore her struggles with grief, moments of personal growth, and the pivotal year she dedicated to self-reflection and understanding her value in God. Brooke also talks about meeting her husband Jason and their unique path to building a family and life together. We delve into her successful career as a wedding planner, how she navigates grief while raising her children, and the touching ways she honors her father's memory, including a newly named park in his honor. Brooke offers insights into finding self-care, maintaining faith, and the importance of community and support through life's in-between moments. This episode is a testament to resilience, love, and the enduring strength of the human spirit.
What You'll Hear:
Brooke's Early Life and Faith Journey
Family Changes and Personal Struggles
Turning Point and Personal Growth
Meeting Jason and Relationship Dynamics
Navigating Grief and Loss
Self-Care and Healing
Signs from Loved Ones
Balancing Grief and Career
Starting a Wedding Planning Business
Challenges and Growth During COVID
Setting Boundaries for Self-Care
The Emotional Impact of Weddings
Supporting Others Through Grief
Personal Reflections and Advice
Conclusion and Gratitude
Connect with Brooke:
@brookebwaugh | @brookebriannevents
Let's Connect:
@inbetweenconvos | @kassidy.owen

Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Welcome back to The In-Between Podcast! In this episode I'm so excited to have Delaney Swift join me. We dive into how we met at a Dear Media event, Delaney's experience juggling multiple roles, including her 9-to-5 job, hosting a podcast, and growing her social media presence. Delaney shares her journey of quitting a corporate job to start her own business, the ups and downs she faced, and how she eventually found her niche in social media by discussing pop culture and Taylor Swift. We discuss important topics like learning from so-called 'failures,' trusting intuition, balancing finances, and maintaining mental health. Delaney also talks about her podcast, 'Star of the Show,' and explores the concept of main character energy, offering tips on how to embody it. Our conversation emphasizes the importance of being true to oneself, loving oneself, and the continual journey of personal growth and confidence.
What You'll Hear:
Meeting Delaney Swift
Delaney's Journey into Podcasting
Delaney's Childhood Dreams
College and Career Transitions
Starting a Business: Happy Scampers
Lessons from Business Failures
Advice for Aspiring Entrepreneurs
Trusting Your Intuition
Navigating Career Changes and Social Perceptions
Coping Mechanisms and Mental Health
The Importance of Community and Social Interaction
Finding Joy in Daily Routines
Embracing Personal Interests and Hobbies
The Birth of a Social Media Persona
Launching a Podcast: Vision and Execution
Main Character Energy: Confidence and Authenticity
Building Self-Confidence and Personal Development
Connect with Delaney:
@dswifty | @delaneymswift | Star of The Show Podcast
Let's Connect:
@inbetweenconvos | @kassidy.owen

Monday May 27, 2024
Monday May 27, 2024
Welcome back to The In-Between Podcast! I am thrilled to welcome my ride-or-die, Katheryn from Balunz by Kat. In our heartfelt conversation, Kat opens up about her journey from working at Baskin Robbins and Chipotle to creating her successful balloon business. She discusses her competitive spirit influenced by her Hispanic upbringing, the challenges of managing both a full-time job and a side hustle, and the pivotal moment she decided to pursue her passion full-time. We delve into the importance of building genuine client relationships, transparency in business, and how she navigates the highs and lows of entrepreneurship. Kat's story is a testament to resilience and a source of inspiration for anyone in the 'in-between' phase of following their dreams.
What You'll Hear:
Meet Kat: From Competitive Beginnings to Balloon Business
Kat's Career Journey: From Baskin Robbins to Corporate Ladder
The Birth of Balloons by Kat: A Leap into Entrepreneurship
Lessons Learned and the Power of Humility in Business
The Decision to Quit: Embracing the Entrepreneurial Leap
Navigating the Transition: From Side Hustle to Full-Time Dream
Advice for Aspiring Entrepreneurs: Commitment and Sacrifice
Finding the Right Time to Make a Career Leap
The Power of Intuition and Divine Timing
Transitioning to Entrepreneurship: A Personal Journey
Creative Client Engagement Strategies
Building Trust and Authenticity in Business
Navigating the Challenges of Entrepreneurship
The Journey of Personal and Professional Growth
Overcoming Burnout with Time Management and Self-Care
Staying Motivated and Embracing the Entrepreneurial Journey
Advice for Navigating Life's In-Betweens
Connect with Kat:
@balunzbykat
Let's Connect:
@inbetweenconvos | @kassidy.owen

Monday May 20, 2024
Monday May 20, 2024
This episode of the In Between podcast features an in-depth conversation with Jessica, co-host of the Chasing Brighter podcast. Jessica shares her journey from aspiring to be a doctor to finding her calling as a licensed clinical social worker and therapist. She discusses her experiences working at a homeless shelter, the impact of volunteering on her career choice, and the importance of human connection. Jessica also details the challenges of licensure across states, the inception of her private practice, and balancing work with being a mother. The conversation shifts to the creation of the Chasing Brighter podcast with her sister, Kelly, aimed at inspiring personal joy and growth. They touch on various topics, including mental health, attachment styles, self-awareness, and the value of vulnerability in forming deeper connections. Jessica provides insights into understanding and navigating mental health diagnoses and the significance of self-care and personal development.
What You'll Hear:
Jessica's Journey: From Preschool to Licensed Clinical Social Worker
The Challenges and Triumphs of Building a Career in Social Work
Navigating Life's In-Betweens: Work, Motherhood, and Starting a Private Practice
The Power of Human Connection: Insights and Tips
Navigating Modern Relationships: Dating, Ghosting, and Social Media
Navigating Modern Dating and Attachment Styles
Exploring Attachment Styles: From Theory to Personal Growth
The Anxious-Avoidant Trap and Finding Security
Anxiety vs. Intuition in Relationships
Self-Diagnosis in the Age of Social Media
Chasing Brighter: A Journey of Self-Discovery and Community Building
Connect with Jessica:
@chasingbrighter
Let's Connect:
@inbetweenconvos | @kassidy.owen

Friday May 17, 2024
Friday May 17, 2024
Today on the In-Between Podcast I am chatting with my friend Ashley Anne Morgan. In this episode we go deep about the challenges of balancing authenticity and meeting audience expectations on social media. We dived into the importance of staying true to personal beliefs, navigating social media critique, embracing the in-between moments in life with love and positivity, and the power of embracing uncertainty and resilience in the face of challenges. Ashley shares with us her journey into finding who she truly wanted to be and is living proof that you can be authentic, create a personal brand, be a mom, love God, and not have to settle or bend your boundaries. This is an episode you don't want to miss.
What You'll Hear:
Balancing authenticity and audience expectations on social media.
Staying true to personal beliefs and values, including discussions on religion and values on social media.
Navigating social media critique and staying true to oneself amidst potential criticism.
Embracing the in-between moments in life with a focus on spreading love and happiness.
The power of embracing uncertainty and resilience in life's challenges.
Connect with Ashley:
@shleeanne
Let's Connect:
@inbetweenconvos | @kassidy.owen

Friday May 17, 2024
Friday May 17, 2024
Welcome back to the In-Between Podcast. Today we have an exciting conversation with registered dietitian Andrea. In this episode her and I explore the pivotal role of nutrition in wellness, debunk prevalent health myths, and share practical tips for cultivating healthy habits and resilience through life's 'in-between' moments. Andrea's journey from aspiring physician's assistant to passionate dietitian unfolds, offering a wealth of knowledge on crafting personalized diet plans, overcoming common dietary challenges, and the significance of routines in achieving personal and professional growth.
What You'll Hear:
Introduction to Andrea and how she impacts the world
Debunking Health Myths
Building Healthy Routines
Advice on Nutrition and Balance
Addressing Dietary Misconceptions
Exploring Supplements and Health Trends
The Power of Personal Advocacy
The Role of Intuition in Health
Addressing Inflammation, Acne, and Wellness
Overcoming the 'In Between' Challenges of nutrition, health, and wellness
Connect with Andrea:
@dietitiandrea
Let's Connect:
@inbetweenconvos | @kassidy.owen

Friday May 17, 2024
Friday May 17, 2024
In this episode of the In Between Podcast, I am sitting down with the incredible, Lindsey Paoli, the mind performance coach. Today, she shares her journey and insights into mental health and entrepreneurship. Lindsey discusses her path from a passion in psychology, a detour into the hospitality industry, to her struggles with mental health, and how these experiences led her back to psychology and ultimately to her current role. She emphasizes the importance of mind fundamentals in everyday life and in the process of healing and growth. The discussion also touches on entrepreneurship, the trap of hustle culture, and the importance of incorporating mindfulness and mental health strategies for success and happiness. Lindsey shares practical tips on practicing her method, Mind Fundamentals, and highlights how pivotal moments of change can be the key to growth and self-discovery.
What You'll Hear:
Welcome to the In Between Podcast: Lindsey's Journey
From Psychology to Hospitality: Lindsey's Early Career Shifts
A Personal Struggle: Lindsey's Battle with Mental Health
Finding Purpose: The Shift to Therapy and Coaching
Transforming Mental Health: Lindsey's Approach and Innovations
Mind Fundamentals: A Framework for Everyday Wellness
Incorporating Mindfulness into Family Life
Entrepreneurial Mental Health: Strategies for Success
Embracing the In-Between: Lindsey's Advice for Navigating Change
Connect with Lindsey:
@themindperformancecoach
Let's Connect:
@inbetweenconvos | @kassidy.owen

Thursday May 09, 2024
Thursday May 09, 2024
Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.
Let's Connect:
@inbetweenconvos | @kassidy.owen